Wishing you and your families a Merry Christmas & Prosperous New Year, thank you all for supporting Core Therapy in 2011. Looking forward to seeing a rejuvenated you in 2012!
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Have you noticed an increase of cyclist’s in Melbourne over the years? I certainly have, i think i know why!
There are so many advantages that cycling offers;
health - an increase in cardiovascular strength, fat reduction, higher oxygen intake
financial – save money on petrol and parking
psychological – beginning the day with exercise, freeing the mind of any negativity and turning into a positive and focused mindset
Although, along with the positives …
As we pack away our board-shorts and farewell summer sun and plenty of vitamin d, we prepare for winter. It’s that time of year again, where that nasty flu virus begins to circulate in the chilled air. As the virus has reached it’s highest level in a decade within Australia, I’d like to share important tips and explain the relevance of a healthy lifestyle …
These days, making a fashion statement often proves we are confident and in control. What we may not realise, is we may in-fact neglect our physical self in the process. In this case let’s discuss a woman’s best friend, high-heels.
- High heels draw your bodyweight forward onto the heads of your metatarsal bones. Your toes are continually extended and cannot contact the ground …
Who comes to mind first? Do you contact your general practitioner, physio, chiro or massage therapist for an injury?
While keeping in mind that each modality indeed has it’s benefits, I would like to share with you the reasons why massage is becoming the first choice for injury prevention.
Massage, more than relaxation
Throughout my career, I have observed an increase in demand for …
